Live a Healthy Lifestyle with Good Nutrition

Posted on March 4, 2020December 17, 2024 by cfreed

March is National Nutrition Month

About one third of the U.S. adult population are overweight. In order to help maintain a healthy weight, good nutrition and physical activity are needed. In honor of Nutrition Month, let us all work together to stay informed of how Good Nutrition can help play a role in having a healthier lifestyle.

Good nutrition consists of making sure your body gets all the vitamins, nutrients, and minerals it needs in addition to making sure your body gets exercise daily. Nutrients are important because they help you grow, repair your body tissue, and help build new muscle tissue. To get all the nutrients you need, choose foods from all five food groups including, fruits, vegetables, grains, protein and dairy.

Choose a diet low in saturated fats, sodium, and added sugars. Use the healthy plate method like the one depicted below to help build a healthy eating style. Fill half of your plate with whole fruits and non-starchy vegetables like cucumber, spinach, and celery. Fill one fourth of your plate with whole grains like whole wheat, quinoa, oats, and brown rice. Then the other one fourth of your plate should be filled with protein such as fish, poultry, beans and nuts.

When cooking with oils use healthy vegetable oils in moderation like olive, canola, soy, corn, sunflower, or peanut oils. When it comes to your beverage choices, be sure to skip the sugary drinks and limit your milk and dairy products to two servings per day. Instead drink more water, tea, or coffee without the added sugars. Take initiative for Nutrition Month by finding a healthier you! You’ll feel better about yourself in the long run.

Avoiding Stress and Fatigue As a Nurse

Posted on March 21, 2016December 17, 2024 by cfreed

Nurses constantly take the time to educate their patients how to stay warm or cool, how important fluid intake is, and the significance of a good night’s sleep.

Are they mindful of these for themselves? Frequently not. Nurses are commonly referred to as Super Humans. Indeed, they are. Still, because they are humane, reminders are needed to stop and take care of themselves and replenish their passion and energy so that they can carry on.

Sleep, and how to secure enough of it, is a mutual issue in nursing. But how much sleep is “enough”? Typically, 8 hours of sleep is recommended to keep one up and running for a full shift. Some nurses claim their ability to sleep waned with age and so 6-7 hours would be ample for them.

A second debate would be “when to sleep”. Some nurses sleep immediately after arriving home, others delay sleep and rise just before going to work, while selected nurses prefer splitting their sleep into 2 sessions. Whatever pattern you choose; be sure to keep it to a consistency so your body gets the max out of it.

But even if you make sure to get enough sleep it’s ok to still feel lethargic at times, especially after you’ve basically caught up and/or more towards the end of your shift. Thus, some nurses use a “buddy system” in which they keep an eye on each other and check one another’s work.

For a quick energy boost you may try the following:

Breathe: slow deep and easy breathing is among the best stress reducers.
Drink: 8 ounce glass of cold water
Exercise: use the stairs instead of the elevator.
Grasp some fresh air, if possible.
Rubbing on both ears for 10-15 seconds will give a quick uplifting.

Overall, be sure to maintain a healthy lifestyle and eat nutritious meals. It is recommended to cut back on sugars and foods with empty calories and taking a good multivitamin with B vitamins and magnesium.

As much as you love to take care of others, you must first take care of yourselves.

7 reasons to choose Travel Nursing in 2020

Posted on February 10, 2020September 29, 2025 by cfreed

What is travel nursing?

A travel nurse is normally hired to work in different locations for a limited period. The work done by the nurses is similar to that performed by non-traveling nurses. These include patient care, administering medication and charting patient information. As part of the training, the nurses can choose different areas of specialization such as Case Filing and Management, Oncology, Orthopedics, ER, Labor and Delivery and Critical Care. Travel nursing companies and travel nurse agencies usually send nurses to places where their skills are required. Depending on the existing demand, the nurses typically work for 13 to 26 week terms before moving to a different assignment. The short-term assignments are usually issued on a contract basis. In spite of the grueling schedules, the nurses have the freedom to choose when and where they want to serve.

A career as a traveling nurse will take you across various states and countries. The travels offer plenty of opportunity to grow your career and meet different people. Before applying for the nursing position, you need to familiarize yourself with the agency requirements. For students who want to know how to become a travel nurse, a good start is to enroll on LPN, RN or BSN degree program. If you are an LPN travel nursing staff, the job entails providing basic nursing care and medication under the guidance of a registered nurse or doctor. Depending on the nursing agency requirements or the particular state License requirements, you may need additional accreditation to serve in the LPN travel nursing position. Some of the top accreditation include: Commission on Collegiate Nursing Education (CCNE) and the National League for Nursing Accrediting Commission (NLNAC).

Travel Nursing Salary

Employment opportunities in the healthcare profession are slated to grow in the coming years. If you enjoy traveling and adventure, working as a traveling nurse may just be the right career for you. Because of high demand, the travel nurse salary and emolument package comes with a host of perks, including sign-in bonus, paid travel, flexible work schedules, medical insurance and free housing. According to 2016 figures obtained from the Bureau of Labor Statistics, Registered Nurses (RN) earned an average of about $34 an hour or about $72,200 annually.

Some of the states that offer higher hourly rates for nursing professionals include California, Alaska, New York and Massachusetts. By comparison, the annual average salaries for healthcare practitioners and technicians such as dental hygienists and physicians stood at $64,700 in 2017. During the same period, the calculated median annual wages of persons working in the healthcare support occupations earned about $28,700. Some of the occupations that fall under the category include medical transcriptionists and home health aides.

Why choose travel nursing?

There are many compelling reasons to become a traveling nurse in 2020. The benefits cover everything from attractive remunerations to flexible schedules and a chance to explore the world. Below are 7 top benefits:

Competitive wages
Nurses are among the highest paid cadre of health workers. According to the US Bureau of Labor Statistics, the average annual pay for nurses is $70,000 with the potential of rising further. Some estimates indicate the travel nurse salary can add up to $100,000 in 36 weeks. The other incentives that make the job attractive include transportation cost, housing stipends, completion bonus, shift differential, sign-on bonus and referral bonus. For positions that offer tax free reimbursements, the nurses can choose own housing arrangements.
Gain experience
The on-the road assignments offer nurses the opportunity to sharpen skills and gain additional experience. When this information is reflected on the resume, it can open the doors to more lucrative assignments in the future. For example, after a series of assignments the nurse can take up a high paying job in a dream hospital and city. While working, crucial work experience can also be gained by taking classes in courses like Electronic Medical Records (EMR).
Avoid burnout
Working as a nurse comes with familiarity and repetition that often leads to workplace burnout. The travel nursing jobs give nurses plenty of opportunity to switch assignments and enjoy time off. In practical terms, you don’t have to work until break point because the work schedules change every few weeks. Travel nursing agencies are known very flexible work schedules that look into factors like individual preferences and seasons.
Go places
Working in different places gives nurses the opportunity to a change of scenery, develop new perspective on issues and expand the social and professional network. While on assignment, one can find time to visit different places of interest such as Museums and Parks and music theaters. Nurses can also use the occasion to discover new hobbies and carve new paths in life. The job almost feels like being paid to travel and discover the unknown world around us.
Open doors to endless opportunities
The prospect of moving skills to places they are needed gives nurses a lifetime opportunity to select workstations that offer better pay package, a conducive work environment and a litany of other benefits. To enhance worker productivity and individual experience, nurses usually get a lot of moral and financial support from the hiring agencies. The support can come in the form of favorable placement and payment package negotiation.
Enjoy on-job flexibility and freedom
Next to attractive pay, this is one of the major benefits of working as traveling nurse. Nurses can use the breaks between assignments to visit family members and friends. If you are an outgoing individual, travel nurse across America opportunities can open the doors to more flexible and exciting interests like community volunteering. The passion can take you to different places in the US and around the globe, from remote village outposts to large urban sprawls.
Bypass usual workplace drama
The other benefit of working as a traveling nurse is the opportunity to evade the usual workplace drama. Working in a familiar, clinical setting usually exposes nurses to divergent encounters with managers, supervisors and co-workers. With the traveling assignment, the duration of stay is not nearly sufficient to allow nurses to get too comfortable. This is an important attribute for workers who want to maintain high levels of professionalism.

Conclusion

The rewards of pursuing a career in nursing surpass any challenges that lay on the path to achieving the academic goals. For professionals who desire to pursue a career as a travel nurse across America, there are many travel nursing jobs offered by travel nursing companies. Whiteglovecare.com has a fast growing career portal with plenty of flexible assignments. Registered Nurses and professionals with advanced training and specialties can apply immediately and start getting interviewed. All you need to do is browse through the jobs available filtering by areas of specialty and then apply specifying your nursing experience and contact email. Not yet a nurse but want to become one? Read through the information in our resource center to learn how to become a travel nurse. The job promises higher salaries, a chance to develop your career and enjoy traveling.

5 Nursing Specialties Most In Demand

Posted on January 19, 2016December 17, 2024 by cfreed

Are you a Registered Nurse? If so, good fate is at your side. As the Nursing Industry is rapidly expanding, the demand for Registered Nurses is climbing steeply; thus creating a competitive market like never before.

Choose to work with your most preferred specialty so you will like what you do and do what you like. While many nursing specialties have bright job outlooks, the following are rising above the rest as peak performers.

Pediatrics:

As a Pediatric Nurse, you care for children from birth through adolescence, providing them with the essential support they need to be healthy and happy as they grow. You assistance physically and emotionally, plays a vital role in the developmental process.

Be an angel of mercy to children in hospital surgery departments across the state by applying for Pediatric Nursing jobs.

Labor and Delivery (L&D):

Having a baby is something that a woman or a couple remembers for their entire life. You never forget your birthing experience and you never forget your labor nurse.

Being an L&D nurse means being there for the mothers, families and the babies with your compassion, helpfulness, knowledge and skills. It is a career that can bring exhilaration, contentment and pride.

Operating Room (OR):

Nowadays, so many surgical procedures are performed daily in hospitals and clinics throughout the state. From relatively simple outpatient surgeries that do not require overnight hospital stay to inpatient surgeries requiring a hospital stay of at least one night; successful surgeries depend on the expertise of several types of operating personnel.

The OR nurses work closely with the surgical patient, family members and physicians to help plan, implement and evaluate treatment. Healthcare facilities throughout the state are actively seeking experience Operating Room Nurses to fill highly needed temporary assignments.

Critical Care (ICU)

The specialized skills required of a Critical Care Nurse makes these experience RNs and integral part of every hospital system. Critical Care Nurses have the unique ability to work in a variety of settings, including the intensive care unit pediatric intensive care unit, neonatal intensive care unit and more specialized sectors such as CVICU nursing.

Emergency Room (ER)

As an Emergency Room Nurse, you will get to see a variety of patients . A career as an ER Nurse is super rewarding, due to the wide range of specialties this involves.

Nursing allows you to help others when they are at their most vulnerable. Saving one’s life is very fulfilling. As a White Glove Nurse, you indeed make a difference in peoples’ lives.

Top 10 Traits a Travel Nurse Should Have

Posted on April 29, 2015December 17, 2024 by cfreed

If you made a list of the hardest working people today, travel nursing professionals would no doubt be right at the top. These are hardworking, caring and infinitely dedicated individuals who travel around the country and go where they’re needed the most. If this sounds like an ideal life to you and you’re thinking of pursuing a travel nursing job as they become available, there are a few key things you need to consider. There are ten traits in particular that a travel nurse should have above all else:

1. A travel nurse needs to be able to communicate effectively with everyone she comes into contact with. Nurses communicate with doctors, patients, family members and other travel nurses on a daily basis. Great communication skills aren’t recommended for travel nursing – they’re required.

2. Nurses in general aren’t prone to taking breaks – this is especially true for travel nurses. If you’re going to be a travel nurse, you need to have peak physical endurance at all times.

3. Travel nursing is a never ending job. There will always be sick people that need caring for or other people who need attention. You’ll also likely find yourself in environments that are understaffed, which means that you’ll be bearing a huge amount of responsibility on a daily basis.

4. Travel nurses need to be able to think unbelievably fast. If something isn’t right with a patient, they need to be able to process that information and relay it to the right people or make the right split-second decision.

5. Travel nurses need to be hugely adaptable. Remember that you’ll constantly be going into new environments that already have a set way of doing things. Without being adaptable, you’ll be playing “catch up” far too much to do your job in an effective way.

6. Travel nurses also need to be inherently empathetic, because they’ll be dealing with people who are scared or in pain on a regular basis. Travel nurses need to be able to put themselves into the shoes of their patients in order to provide them with the best possible care.

7. Being emotionally stable is one of the most important traits that a travel nurse can have in order to have a chance at surviving the emotional roller coaster that is working in a medical environment.

8. Travel nurses also need to be professional above all else. By their very nature, travel nurses are most often the “odd man out.” An easy-going, carefree attitude could be misinterpreted as lazy in the wrong environment.

9. Confidence is also key in the world of travel nursing jobs. Regardless of the ever-changing situation that a person finds themselves in, travel nursing professionals need the confidence that it takes to perform exceptionally well at all times.

10. Finally, travel nurses need to be fearless. They need to have the courage that it takes to go from hospital to hospital, never knowing quite what they might find but still being ready to tackle it all.

March is National Nutrition Month

What is travel nursing?

Travel Nursing Salary

Why choose travel nursing?

Competitive wages

Gain experience

Avoid burnout

Go places

Open doors to endless opportunities

Enjoy on-job flexibility and freedom

Bypass usual workplace drama

Conclusion

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