Live a Healthy Lifestyle with Good Nutrition

March is National Nutrition Month

About one third of the U.S. adult population are overweight. In order to help maintain a healthy weight, good nutrition and physical activity are needed. In honor of Nutrition Month, let us all work together to stay informed of how Good Nutrition can help play a role in having a healthier lifestyle.

Good nutrition consists of making sure your body gets all the vitamins, nutrients, and minerals it needs in addition to making sure your body gets exercise daily. Nutrients are important because they help you grow, repair your body tissue, and help build new muscle tissue. To get all the nutrients you need, choose foods from all five food groups including, fruits, vegetables, grains, protein and dairy.

Choose a diet low in saturated fats, sodium, and added sugars. Use the healthy plate method like the one depicted below to help build a healthy eating style. Fill half of your plate with whole fruits and non-starchy vegetables like cucumber, spinach, and celery. Fill one fourth of your plate with whole grains like whole wheat, quinoa, oats, and brown rice. Then the other one fourth of your plate should be filled with protein such as fish, poultry, beans and nuts.

Healthy Plate

When cooking with oils use healthy vegetable oils in moderation like olive, canola, soy, corn, sunflower, or peanut oils. When it comes to your beverage choices, be sure to skip the sugary drinks and limit your milk and dairy products to two servings per day. Instead drink more water, tea, or coffee without the added sugars. Take initiative for Nutrition Month by finding a healthier you! You’ll feel better about yourself in the long run.

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Happy Nurses Month! Thank you for being YOU!

Happy Nurses’ Month!

The World Health Assembly (WHO) has designated 2020 as the International Year of the Nurse and Midwife and this May we celebrate Nurses Month to continue honoring these amazing humans who pour their heart and soul into their jobs with every shift. Now more than ever, we depend on these nurses to help care for those in our community, especially now in the trying times we are facing. Regardless if you are an RN, LPN, or CNA we would like to take this opportunity to thank you for your amazing work!

Your hands are blessed with the power to save lives and we have seen this day in and day out. Nurses week is on May 6th until May 12th and many organizations have already created great deals for healthcare workers until the end of May. Here are some deals for you:

Starbucks

Who doesn’t love coffee? Starbucks is continuing to give away free tall brewed (hot or iced) coffees to first responders and front-line healthcare workers until the end of May.

free starbucks

Krispy Kreme

Krispy Kreme is continuing to offer healthcare workers a free dozen of their Original Glazed Donuts on Mondays. National Nurses Week will be the last chance to grab yourself a free box!

crispy creme free

All Seasons Uniform

Who could use a new pair of scrubs? All Seasons Uniform is offering 20% off their scrubs and lab coats throughout Nurses’ Week (May 6th-12th). Just use the promo code NURSE20. https://www.allseasonsuniforms.com/

all season uniforms

SocksLane

Keep your legs and feel protected at work and take advantage of getting 25% off SocksLane compression socks until May 30th. https://www.sockslane.com/cotton-compression-socks-for-women

socks lane compression

Thank You Nurses!

Thank you again to all the nurses who are out there caring for our communities. You guys are strong, amazing, resilient, and indispensable. You guys are the driving force of our community and we respect you all for your hard work and efforts. This day, this week, this month, and this year is all for you!

thank you nurses

 

 

 

Sources:
https://thenerdynurse.com/nurses-week-2020-freebies-and-giveaway/ https://parade.com/1029425/lindsaylowe/nurses-week-discounts-2020/
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Caregivers are HEROES in the Coronavirus Crisis

Thank you health care providers

We are thankful for all our healthcare professionals and appreciate all that you do to provide the best quality care for the people in our community. We are nothing without you and you are our superheroes that keep our community alive. Please be safe and always remember to wash your hands!
Thank You!

URGENT COVID-19 CALL! If you are a healthcare professional able to assist us in saving lives during this crisis, please apply today or contact a knowledgeable recruiter for assistance. You can always refer your friends to connect with our talent network. Join us today! 

BROWSE HOT COVID-19 JOBS

Preventing the spread of COVID-19 as a Healthcare Professional

We understand that this is a scary time for everyone including our healthcare professionals. We want to reassure you that we are in this together and that we are here for you to answer all your questions and concerns. That is why we want to make sure that you are aware of ways to protect yourself and the public health.

COVID-19 Symptoms

According to the CDC and World Health Organization some of the most common symptoms associated with COVID-19 are fever, tiredness, and a dry cough. Other patients have shown other symptoms like the flu and common cold including aches, pains, nasal congestion, runny nose, sore throat, or diarrhea. It’s important to stay at home for 14 days if you develop any of these symptoms and contact your healthcare provider to advise on what you should do. Those with fever, cough, and difficulty breathing are advised to seek medical attention right away.

How COVID-19 is Spread

According to the World Health Organization, COVID-19 can be spread from person to person through small droplets that are released from the nose or mouth such as when a person coughs and sneezes or exhales. These droplets are capable of landing on objects and surfaces around the infected person, which is why it is advised to practice social distancing especially around those who appear to be sick.

COVID-19 Stay at home

 

Ways to Protect Yourself

If you or someone you are living with appears to be sick, make sure to stay home unless you must get medical care. Consider isolating yourselves for 14 days as a precaution. Always clean and disinfect frequently touched objects and surfaces such as remotes, doorknobs, faucets, and phones.

Avoid touching your eyes, nose, and mouth to avoid spreading germs especially if you haven’t washed your hands. As stressed by the CDC and World Health Organization, it is important to wash your hands often with soap and water for at least 20 seconds. If you can’t wash with soap and water, make sure to use alcohol-based hand sanitizer with greater than 60% ethanol or 70% isopropanol as recommended via the CDC.

Wash hands

 

 

 

 

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Transitioning from a Nursing Graduate to a Working Nurse

Your hard work has finally paid off and the nursing career you dreamed of is now a reality.  In spite of all the challenges, personal sacrifice, intense studying and more, you succeeded.  Along the way many gave up, but with determination and perseverance you made it to the finish line.  Congratulations!  Mission accomplished.

Obtaining your first nursing job is exciting and challenging at the same time. Every new nurse goes through this “rite of passage” and you’re no exception.  As you officially launch your nursing career, you will transition from being a student assigned one patient, to a staff nurse responsible for many.  Ask questions, take notes, be professional, gracious and humble, as you seek guidance and mentoring from senior staff.  More will be expected of you and less support will be given.  When this occurs don’t be discouraged.  In the words of Oprah Winfrey “Every experience, encounter and particularly your mistakes are there to teach you and force you into being more of who you are.”   Remind yourself that these are growth opportunities, take it all in stride and rise to the occasion.

There is a sharp contrast between the text book version of nursing and reality in the clinical setting.  Be prepared to make adjustments. Building confidence and experience will take time and practice. You will make mistakes; organizational culture and unit politics exist; some days may be too busy for lunch or breaks; you will encounter overwhelming situations.  Never lose sight of what you want for yourself as a nurse, because there will be days of disillusionment.  You are your greatest asset, so take time to nurture/care for yourself and find ways to de-stress.   Make a long term plan for your career and stay focused on what you want to accomplish.

Once you’ve honed the fundamentals and your skills are solid you can diversify into different aspects of the profession.  Some may require additional education, certification and/or specialization. Think long term, make wise choices and do whatever is required to advance your career. You’ve chosen an excellent profession and the skills you possess are in demand.

At White Glove Placement we are here to prove it for you in every aspect of nursing profession and ready with a job offer for you! Get your license and you are all ready.

For more information on NCLEX reviews visit readytopass.com

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12 Travel Nursing Jobs that are popular in 2020

Travel nursing is an exciting and rapidly growing field. For those with a desire to help others and also explore the world or even just travel across the United States, becoming a a travel nurse just may be the way to do it.

Read on to learn all about how to become a travel nurse.

Why choose travel nursing as a career?

A huge number of individuals wish to have an occupation that both pays them well and also permits them to journey around the country or the world. One field that actually delivers on all of these dreams is that of working in LPN travel nursing jobs. Such medical professionals step in for nurses who may be away on sick leave, maternity leave, or any other similar prolonged period of absence. They are also called upon in scenarios where a staff shortage materializes or a major emergency takes place.

Travel RN jobs give you more than the ability to see America, they can also let you work in other exciting international destinations abroad. Where salaries are concerned though, those in the U.S. tend to find the highest paying travel nursing jobs. This job includes fabulous benefits and advantages. One of these involves gaining a wide range of invaluable professional experience in multiple locations. Another is the ability to choose the specialty you like best or alternate between different Nurse Specialty Jobs for different periods. Besides this of course, you enjoy travelling, living in exciting new locales, and getting to know many different kinds of interesting new individuals along the way.

What are the most popular travel nursing jobs?

There are a whole range of travel jobs to choose from, with some specialties in higher demand than others.

Below we take a look at 12 popular travelling nurse specialties around the U.S. and internationally.

1. NICU Travel Nurse Jobs

A NICU Travel Nurse handles neonatal intensive care situations for newborns. These nurses sustain the life for the most vulnerable of little patients. They provide invaluable care for the early staged infants which is essential for their proper development and even sometimes recovery. NICU neonatal nurses stand on the front line of care when a complication occurs. It makes their job at times life saving.

2. PICU Travel Nurse Jobs

PICU’s are Pediatric Intensive Care nurses. A nurse with a Pediatric intensive care unit is a registered nurse working shifts that may be holidays, nights, or days. These professionals are in highest demand, which helps to ensure desirable destinations, high pay, and additional incentive to lure qualified PICU nurse travelers.

3. Pediatric Nurse

With pediatric travel nursing, you provide care for children from the moment of their birth through their teenage years. These nurses deliver the crucial support to help them grow both happy and healthy. Both mental and physical support roles provide a necessary part of the child’s development.

4. Home Health Travel Nurse

The responsibilities and duties of a home health travel nurse are a broad variety of support and care services intended for those patients who are in recovery process from disability, hospitalization, terminal or critical illness, or who require therapeutic assistance or treatment with their daily life essentials. These professionals are a crucial link between the doctors and patients who have been discharged and returned home. This includes patients suffering from longer-term illness and continuing disability who need such nurses to constantly and correctly evaluate their needs and communicate them to support staff so that the recovery remains on pace.

5. Emergency Room Nurse

Emergency room nurses are the front line care givers for crucial care situations. They deliver upfront treatment and assessment to those patients who are severely injured or critically ill. This means that ER nurses are a vital link in emergency medicine and services delivery.

6. Per Diem Nursing Jobs

Per diem nursing and travelling nurses sign on for pre-determined shifts and lengths of service at an arranged location. They journey all over the nation to those healthcare facilities to provide extended (up to 13 week assignment) staffing needs at one location.

7. Labor and Delivery Nurse

Travel Nursing in the capacity of Labor and Delivery Nursing is a critical role. They offer essential care to monitor both newborn babies and new mothers both in labor and during birth. This specialty is usually regarded as a top demanded travel nursing occupation. Expectant mothers need these professionals to make the delivery smooth and as trouble free as humanly possible both during and after childbirth.

8. Telemetry Registered Nurse

Telemetry nursing jobs monitor and treat patients for their heart rate, blood pressure, breathing rate, blood oxygen level, and other critical signs. These travel nurses assist telemetry patients who have experienced major surgery but who no longer require intensive care provision. They manage the patient care for those suffering from non-life threatening but still severe problems that need somewhat complicated assessment, treatment, and intervention.

9. Operating Room Nurse

An operating room travelling nurse goes to places where they have assignments working for a range of clinical environments. These would naturally include all of the following: university teaching facilities, chronic and acute care, advanced trauma centers, children’s hospitals, and outpatient surgery centers.

10. Medical Surgery Nurse

Medical surgery nurses and other RN’s deliver critical care before and after medical surgeries and other procedures to adults. Facilities that need travelling Med-Surg nurses include outpatient clinics, hospitals, longer-term care facilities, and specialty surgery centers.

11. Psychiatric/Mental Health Nurse

A nurse does not need to work for a psychiatric hospital or mental health facility in order to provide specialized care to patients with mental disorders. They are in demand in travelling roles in community education, home care settings, and to families of patients who are preparing to experience and undergo therapy.

12. Oncology Nurse

In the highest demand today are Oncology Travel Nurses. They are highly and specifically trained to work in a highly specialized field. Oncology Travel Nursing permits RNs to serve in the best hospitals. They can look forward to amazing benefits such as free housing, the highest salaries, health insurance provision, and even protection plus plans.

What Are the Travel Nurse Requirements?

Becoming a traveling nurse involves a specific course of training. It starts with becoming a RN Registered Nurse. These Travel Nurses have three ways to become fully registered nurses. You may attend nursing schools that are located in hospitals. This is a four year course of training. You might also pursue an ADN that needs about two years to finish. Gaining a bachelor’s degree from this point needs another one to two years of study. Alternatively, you can pursue a Bachelor’s in Science of Nursing over a four year course at a (medical) university.

After obtaining a minimally Bachelor’s Degree, you will be required to pass an N-CLEX exam. This allows you to choose a specialization like pediatrics or cardiac care. Completing this will obtain a Master’s Degree for the student, who becomes an MSN nurse.

Becoming a travelling nurse starts with the RN certification and ideally includes gaining an MSN as well, though it is not strictly required. More employers will want to see minimally a single year of practical field work experience following degrees before they will agree to hire you.

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